'Get Happy’ is a smartphone app that does just that.
Using techniques that are based on Acceptance and Commitment Therapy (ACT), the ‘Get Happy’ app was developed by clinicalPertaining to or founded on observation and treatment of participants, as distinguished from theoretical or basic science. psychologist Dr Lisa Patterson-Kane.
A message is delivered each day to your phone in one of four categories: relationships, personal growth, leisure or work and education.
It’s nothing earth shattering. read more »